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{"id":1483,"date":"2017-08-19T13:29:25","date_gmt":"2017-08-19T10:29:25","guid":{"rendered":"https:\/\/fitnessest.com\/?page_id=1483"},"modified":"2017-08-19T13:29:25","modified_gmt":"2017-08-19T10:29:25","slug":"welcome","status":"publish","type":"page","link":"https:\/\/fitnessest.com\/en\/welcome\/","title":{"rendered":"Welcome"},"content":{"rendered":"
\n
\n\t

Hey,<\/p>\n

I want to share with all of You folks my journey in fitness. I\u00b4m not a pro, but still I want to motivate myself and maybe give some of it also to others.<\/p>\n

I\u00b4we been training with some pauses almost 17 years. There really have been pauses, some shorter and some even for years, but like I said to my trainer, being fit and to tran is like a disease, which comes back and full treatment is \"unhealthy\".<\/p>\n

I have my goals and right now I try to get to them without purchasing training and nutrition plan from my trainer. I just try to eat according to info I remember from really strict dieting times. I ate so also during my latest pause from gym and guess what, nothing major happened. Bodyweight came down due to loss of muscle mass and a bit fat gathered under my skin, but nothing like that, when I was 230 pound \"big guy\".<\/p>\n

\u00a0<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

\t\t\t\t
\n\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\"\"\t\t<\/li>\n\t\t<\/ul>\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t\t\t
    1. <\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t
      \n\t\t\t\t\t\n\t\t\t\t\t\t<\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t
      \n\t\t\t\t\t\n\t\t\t\t\t\t<\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div>
      \n
      \n\t

      It means, that in Jan 2013 ... I was a \"bacon\" \ud83d\ude42<\/p>\n

      Current goal - feel myself good and get more or less same form as 2013 July \ud83d\ude42<\/p>\n

      Thank You for Your time \ud83d\ude42<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Hey, I want to share with all of You folks my journey in fitness. 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