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{"id":20983,"date":"2017-10-24T21:07:00","date_gmt":"2017-10-24T18:07:00","guid":{"rendered":"https:\/\/fitnessest.com\/?p=20983"},"modified":"2021-11-19T13:22:44","modified_gmt":"2021-11-19T11:22:44","slug":"kuuuurija-kaalust-alla","status":"publish","type":"post","link":"https:\/\/fitnessest.com\/2017\/10\/kuuuurija-kaalust-alla\/","title":{"rendered":"Kuuuurija, kaalust alla ja totaalne muutumine"},"content":{"rendered":"

Torm veeklaasis ehk kuidas k\u00fcll \u00fchest v\u00e4ikesest asjast sedav\u00f5rd suur poleemika tekkis. P\u00f5hjuseks \u00fcks lihtne saade Kuuuurija. Ise ei vaadanud, kuid sotsiaalmeedia on t\u00e4is sellekohaseid postitusi. K\u00fcll \u00fche, k\u00fcll teise nurga all. Peamine negatiivse poole pealt toodud p\u00f5hjendus, saade kui selline oli \u00fche toitumis- ja treeningkavu koostava inimese isiklik promomine.<\/p>\n

Kuuurija saade kui isiklik promo?<\/h4>\n

Kui natuke tausta uurida, siis saan aru, mis p\u00f5hjustel \u00fcks nn\u00a0tippblogija<\/em> sellest asjast nii valulikult kirjutab. Eks Marek Kalmuse ja tema vahelt on mingil hetkel kass l\u00e4bi jooksnud ja n\u00fc\u00fcd siis kirjutab ta saatekohases blogipostituses, et tegemist on tema isikliku promoga. Normaalne. Samas kui aasta tagasi eetris olnud saade Kallis, Sa oled kosunud, k\u00fcll sellist tagaisisidet ei saanud. V\u00f5i v\u00e4hemasti ei otsinud ma sellekohaseid postitusi. Kusjuures viimatinimetatu oli saatesari, mitte \u00fcksik l\u00f5ik \u00fchest saatest. Mida mina sellest sarjast arvan, kirjutasin oma postituses\u00a0Kallis, Sa oled kosunud… vol 2<\/a>.<\/p>\n

Probleemi \u00fcldolemus<\/h4>\n

Teema, mida Kuuuurija puudutas, on tegelikult v\u00e4ga aktuaalne. Ei taha \u00fcldistada, kuid normaalkaalust rohkem kaaluvaid inimesi on t\u00e4navapilti rohkem siginenud. Kahjuks on see \u00fcks heaolu\u00fchiskonna nn suuri t\u00f5vesid, mille all \u00fchiskond kannatab. Sealjuures on v\u00e4ga palju kiiret kaalukaotust lubavaid imedieete, mida siis j\u00e4rgitakse ja ikka tulemust ei saada. Ja sellisel juhul minnaksegi l\u00f5puks operatsiooni teed. Kahjuks puudus v\u00e4hemasti saates s\u00f5na v\u00f5tnud naisterahval piisav tugigrupp, kes andnuks talle tuge toitumisel peale operatsiooni. Ja loomulikult, mis sellise suure ja kiire kaalukaotusega kaasneb, on mitte tagasit\u00f5mbuv nahk, mis j\u00e4\u00e4b rippuma.<\/p>\n

Mis mind imestama paneb<\/h4>\n

Kuidas saab inimene j\u00f5uda sinnamaani, et s\u00f6\u00f6b ennast “m\u00e4rkamatult” sedav\u00f5rd suureks, et kaalub sma palju, kui kaks normkaalus olevat inimest. Kas t\u00f5esti pidevalt uusi ja suuremaid riideid ostes ei pane t\u00e4hele ja ei j\u00f5ua kupli alla fakt, et pean enda harjumusi muutma? Ma tean enda k\u00e4est, et t\u00f5esti on lihtne v\u00f5tta kaalus juurde, kuid \u00fcks hetk j\u00f5uab ette piir, mille j\u00e4rel otsustad muudatused oma elustiilis teha ja ennast k\u00e4tte v\u00f5tta.<\/p>\n

\"\u00fclekaalulisus<\/h4>\n

Mida treener minu arvates \u00fctelda soovis<\/h4>\n

Tegemist on vaid minu isikliku arvamuse ja interpretatsiooniga ning pole m\u00f5tet arvata, nagu ma kellelegi s\u00f5nu suhu panen. Minu arusaam ja teadmine toitumisest ja treeningutest ning toitumiskavadest on j\u00e4rgmine. Nimelt selleks, et kaalust alla v\u00f5tta, tuleb \u00f5ppida \u00f5igesti toituma ja hakata armastama ennast ja s\u00f6\u00f6ki. Austada oma keha, kui vaimu templit ning anda talle parimat k\u00fctust, et masin liiguks \u00f5litatult ja ei korjaks endale liigseid varusid. Seda v\u00e4idetavalt saates olnud naisele ei \u00f5petatud. V\u00f5i v\u00e4hemalt ei \u00f5petatud temale arusaadavas “keeles”. Ehk mida treener soovis selgitada, on fakt, et inimesele, kes tahab kaalu lagetada, peab olema toeks. M\u00f5ni inimene on tugevam ja vajab v\u00e4hem personaalset l\u00e4henemist, m\u00f5ni nauke n\u00f5rgem ja vajab rohkem toetust ja suuniseid. See viimane oli antud naise jaoks tema s\u00f5nul puudu.<\/p>\n

Enne operatsiooni proovi enne ka professionaali kava<\/h4>\n

Operatsioon peka olema viimane asi, mida teha. Enne seda v\u00f5iks anda endale v\u00f5imaluse ja asuda spetsiaalselt sinu jaoks loodud kava j\u00e4rgi toitumist ja treenimist. Kui poole aastaga enda vastu aus olles ja kava 100% j\u00e4rgides ika tulemust pole, siis jah, mine tee see l\u00f5ikus. Ja treener on sul sealjuures alati n\u00f5ustajaks k\u00f5rval olemas. Mis tulemusi Marek Kalmuse hoolealused on saavutanud, saab vaadata tema parimate albumist<\/a>.<\/p>\n

Kena \u00f5htut.<\/p>\n","protected":false},"excerpt":{"rendered":"

Torm veeklaasis ehk kuidas k\u00fcll \u00fchest v\u00e4ikesest asjast sedav\u00f5rd suur poleemika tekkis. P\u00f5hjuseks \u00fcks lihtne saade Kuuuurija. Ise ei vaadanud, kuid sotsiaalmeedia on t\u00e4is sellekohaseid postitusi. K\u00fcll \u00fche, k\u00fcll teise<\/p>\n","protected":false},"author":1,"featured_media":20986,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"Kuuuurija, kaalust alla ja totaalne muutumine","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6],"tags":[48,50],"jetpack_publicize_connections":[],"yoast_head":"\nKuuuurija, kaalust alla ja totaalne muutumine - FitnessEst<\/title>\n<meta name=\"description\" content=\"Torm veeklaasis ehk kuidas k\u00fcll \u00fchest v\u00e4ikesest asjast sedav\u00f5rd suur poleemika tekkis. 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