12 REASONS TO EAT EGGS Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Beyond easily upping your daily protein count— each 85-calorie
How to burn body fat and keep it off for good
You are trying to get in good shape or already have it. Below I´ll make a short summary of small everyday thing I do, which help to keep the body
Muscle building and 5 underrated factors of muscle building
You are hitting gym and eating well and this should be enough for muscle building. However there are factors, which influence Your success in Your guest. Below You can find
Changed situation after child birth
Child birth It has passed 2 months, 12 day`s and couple of hours, when he came to this world. Planned, waited and loved before he was born. Around 9 pounds
What`s my reason to be active?
Lately I asked myself the same question from post headline. Why? What is the reason, I´m active? It would be much easier not to find ways to train and not
Vacation time
To be able to make more, You have to take sometimes rest and make a little restart. Restart called vacation. To play and to rest and to give Your brain
Bread and fitness, do these two fit together?
Skip from Your menu all flour and grain based items and also leave starch aside, only then You will get to the shape. Eat this and not that and You
About my trainer with couple of words
It would be quite arrogant from my side, that everything I have succeeded in fitness, has come only with my own efforts. Actually it has been my trainer, who gave
